Depression in men is not so much generally recognized as men try to deny that they are facing problems because it is supposed that they are “mentally strong”. It is commonly understood that expressing emotion is mainly a feminine trait. Due to such a conception, you find men who are depressed tend to talk about the physical signs of their depression like experiencing fatigue instead of symptoms linked with emotions. In fact, depression does impact both men and women and disturb relationships and intervenes with work and day to day activities.
If you observe closely, you will find that depression in men makes them more withdrawn, irritable, hostile and violent. At times, headaches, fatigue, losing temper frequently, digestive problems or long-term pain can be manifestations of depression. So can experiencing isolation and looking for distraction to evade dealing with emotions or relationships. But avoiding, hiding or suppressing depression with unsound behavior will aggravate the negative emotions. You may refrain from seeking help as you are anxious that it can damage you professionally, or result in family and associates losing respect for you.
It is always better to seek help or contact a close friend or loved one even when you find it difficult to convey your feelings. Or seek an appointment with the doctor or a mental health professional as without treatment, depression can turn worse.Moreover, depression can create obstacles in every outlook of your life, be it your career, relationships, health and individual safety.
Male Depression And Its Therapy
Depression even if it turns severe, generally improves with medicines, or psychotherapy or both. If you or any person close to you thinks that you might be depressed, talk to the doctor or an expert on mental health. It is a sign of inner courage and strength to seek advice when you require it. Psychological counseling or psychotherapy helps to make you know the coping skills. You learn methods to manage stress like meditation and mindfulness and try out problem-solving methods. Medications constitute an important part of the therapy but do not make an effort to deal with depression on your own or downplay its symptoms as it can have devastating fall outs.
Medication management usually involves antidepressants, borepinephribe-dopamine reuptake inhibitors (NDRI), tricyclic antidepressants and monoamine oxidase inhibitors (MAOI). Moreover selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) medications.
Another alternative therapy that deals with anxiety and depression and used as an adjunct treatment is administration of the plant compound derived from the hemp plant – Cannabidiol (CBD) which is a well recognized anxiolytic and anti-psychotic drug. This phytocannabinoid was found to lower signs of social anxiety in individuals suffering from social anxiety disorder (SAD). Brain scans of participants in a 2010 study showed alterations in blood flow towards the portions of the brain connected with anxiety.
CBD As A Promising Treatment For Various Anxiety And Depression
CBD has been proven to treat numerous types of anxiety such as panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder and generalized anxiety disorder. Serotonin, a neurotransmitter, has a significant part to play in your mental wellness. Low serotonin levels are generally linked with individuals who suffer from depression. In certain cases having inadequate serotonin also cause anxiety. CBD helps to alter serotonin signals and acts like a selective serotonin reuptake inhibitor (SSRI) which is used as a conventional therapy for low serotonin.
In a noteworthy research conducted in Spain (2016) where three-month old mice received an operation known as olfactory bulbectomy, which is a standard procedure applied to model depression for the objective of clinical study. These “OBX” mice, as they were referred displayed the expected symptoms of depression in addition to alterations in serotonin and glutamate production. The mice received both behavioral and chemical tests and their conditions were screened when they were administered doses of CBD. The findings were hugely positive as CBD revealed a beneficial influence on both acute and chronic models of depression. The interesting part was that CBD was able to target and impact serotonin and glutamate production in the same way as SSRIs and various antidepressants do, but with a higher quick response. This study concluded that the “The fast onset of antidepressant action of CBD and the simultaneous anxiolytic effect would solve some of the main limitations of the current antidepressant therapies.”
Moreover, research has also shown that CBD can alter the shape of GABA receptors. The higher the levels of GABA, the less neuronal excitability. It was found that CBD can increase affinity for GABA itself which implies that now an anxiety-lowering substance is present which is not harmful.
CBD And The Hippocampus
Hippocampus represents the region of the brain conducting varied functions such as mood regulation, fear/stress responses and short term memory. Physically smaller hippocampuses were detected in people afflicted with depression and anxiety disorders.
Interestingly, CBD was found to impact hippocampus growth. A research conducted on stressed out mice revealed that CBD boosted neurogenesis within the hippocampus. CBD regenerated neurons and after treatment the mice were found to have less stress and anxiety. An impaired hippocampus can lead to suicidal tendencies, Such studies have thrown up new insights into the mechanism working behind anxiety and depression initially.
CBD therapy can effectively target the base of any depression and stress as it works in the same way as SSRIs and allows an excessive serotonin signals to the brain to generate a positive attitude. The best part is that unlike SSRIs which has multiple side effects, CBD is a safer plant version of SSRIs, is well-tolerated and has a high safety profile.